A Better Way to Breathe- The Benefits of Nasal Breathing

A Better Way to Breathe- The Benefits of Nasal Breathing Breathing- it’s something we do every day yet rarely think about. Many of us have never been formally taught how to breathe, nor do we think it is very important. Breathing is breathing, right? Surprisingly, that is far from the truth. The way in which […]
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Supporting Children and Teens with Mental Health Concerns

Supporting children and teens with mental health concerns can feel like a tremendously daunting task. Nothing is quite like the sense of powerlessness that comes with watching your child struggle and not having a road map for what supporting them should look like. There’s no question that children and teens today are facing new challenges […]
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Q & A for our Upcoming Breath and Movement Group

Why would this group be relevant to me? Stress, anxiety, and depression may be at an all time high right now. For many of us, past coping skills just don’t seem to be working quite as well as they used to. This group is specifically designed to help us build the capacity and tools we […]
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