We’re into the beginning of July…and we’re still stuck at home! Now what?! It’s time to get creative. A few weeks ago, we talked about the impact of play on our brain. Let’s talk about the impact of CREATIVITY on our brains! Research has found that crafty creativity can reduce stress, anxiety, and depression. This […]
There are days where the LAST thing we feel about ourselves is positive. Ever been there? Some days, This may feel justified {it feels we just can’t to anything right } we’re just having a bad day. Other days- were doing great, yet it feels impossible to believe that. The best way to combat against […]
In light of our world right now- this is a topic I feel is important to revisit and relearn and continuously and actively practice. I know that this concept is the tip of the iceberg, but in order for there to be change- within our families, relationships, or society- we have to be willing to […]
And no, I don’t mean WIN. But you will win {hopefully} if you stick with me for a minute. We are taught in grade school to ask questions- more specifically the 5 W’s. Do you remember? If not, let me refresh your memory – Who, What, Where, When – and our topic for discussion today […]
Let’s talk about trust, baby! Building and maintaining trust. We all want it. We often even use it as a catch all phrase for what we want in relationships or what we like about a relationship we’re in- both platonic and romantic. So how do we build that trust? And if I may pose a […]
Music has been used for centuries. It has been used for expression of art, worship, ceremonies, celebrations- I could go on and on. Have you also noticed, that music can sometimes elicit a specific mood? Welp, if you hadn’t guessed already- that is completely accurate AND it’s science! Music has been found to regulate and reduce […]
There are moments in our lives that make us or break us. It’s part of the ups and downs of life. Our hearts can be broken into a million pieces. Our lives can be shattered. In those moments- we may feel down for the count. We feel like we’re free falling into the abyss. We […]
I keep hearing similar stories and accounts. “I shouldn’t have anxiety, because I still have a job”. “I shouldn’t feel this way, because I’m able to work from home now”. “I’m not sick, so I shouldn’t feel anxious or depressed”. It doesn’t make sense… and truly, how could it?! When does the “worst case scenario” […]
We often associate difficult emotions with adulthood and talk therapy. But what happens when you’re not an adult and you don’t have the words or experiences to understand or verbalize what is going on? That’s where play comes into the picture. Play comes in many different shapes and sizes. And dependent on your age, play […]
Some days, you just can’t even. Everything is a nuisance. Other days, you just can’t. Less of the drama, more of the lack of energy and drive and motivation. Can’t even get out of bed. Can’t even take a shower. Can’t even. Have you been there? Or do you know someone who has? People will […]