Group Class: Breath + Movement
Learn nervous system regulation through breath and movement.
We are so excited to be able to offer this course! This class has been specifically designed to help you cultivate a sense of peace and calm in the midst of stressful circumstances.
Using breath and movement, we will provide you with practical and useful resources to manage daily stress and anxiety.
Session 1: During this class, we will focus on the theory and science behind nervous system regulation.
Sessions 2 – 5: During these classes, we will utilize various breathing/mindfulness techniques, then move into stretching and movement exercises, and finish with a discussion around how we can utilize these skills in our everyday lives.
This class is great for beginners, no prior experience with yoga or breath work is necessary!
- Next class starting Fall ’22!
**Covid-19 Disclaimer: We will continue monitoring the status and risk of Covid-19. At this time we are following CDC recommendations. Social distancing and sanitizing practices will be in place. Space is limited.