It is not unusual for parents to experience challenging behaviors that their child has and not know how to communicate to meet that need or resolve the conflict without finding it turns into a power struggle. Often we know it is a power struggle because it’s coming across that either your child is ‘winning’ or […]
Regardless of which generation you’re from, most people are familiar with social media. It’s morphed over the years, but the idea is the same—be seen and connect with others. Social media can be great. I’ve been able to keep in touch with people from years ago. I love seeing old roommates, friends, coworkers, and family […]
Violence has become all too real in our lives. Mass shootings at public places, schools, suicides—it’s all become terrifyingly common. We ask, “Why do these things keep happening?”. It doesn’t seem to make sense. While we cannot reconcile the horror of these events, the truth is that we can try to make sense of it. […]
Supporting children and teens with mental health concerns can feel like a tremendously daunting task. Nothing is quite like the sense of powerlessness that comes with watching your child struggle and not having a road map for what supporting them should look like. There’s no question that children and teens today are facing new challenges […]
The vast majority of kids and adolescents are on social media. In some ways social media creates an outlet for creativity, connection, and fun. At the same time, social media comes with some downsides, whether it’s in regard to physical safety or mental health. Rates of anxiety and depression have always been higher in the […]
It’s easy to think about how our mood affects our movement. Maybe you have a hard time sitting still when you are feeling anxious or you find it difficult to move at all when you are depressed? But let’s talk about the reverse- moving your body can also change your emotional state! If you are […]
And no, I don’t mean WIN. But you will win {hopefully} if you stick with me for a minute. We are taught in grade school to ask questions- more specifically the 5 W’s. Do you remember? If not, let me refresh your memory – Who, What, Where, When – and our topic for discussion today […]
We left off climbing that mountain of change. There we were introduced to three specific scales FREQUENCY – INTENSITY – DURATION. So what exactly does measuring each of these scales look like, you ask? Great Question! FREQUENCY. How often is the behavior occurring. Progress here can be measured if the behavior is occurring less often […]
Measuring change in behavior. It seems so ominous. So objective. And I am here to tell you NO! It’s not! It can be so much easier than you ever imagined. With the new year here – we are ready to make changes and have probably already created our new resolutions and have prompted our […]
♫Loud and long and clear!♫ Does anyone remember that song? From Mary Poppins {If not, here’s the link: https://www.youtube.com/watch?v=pOMqqI-kzHY }. I used to LOVE it growing up. And when it pops into my brain, it still makes me smile. And, just as much as I loved that song, I also love to laugh. Imagine […]