Transitioning into a new year tends to bring desire for change. While culturally some of those transitions are defined by New Years Resolutions, some of those changes might include a move, redefining boundaries with friendships or family, a job change, etc. Transitions can bring up a mixture of emotions and thoughts. During these transitions, we […]
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The Practice of Gratitude

Ten years ago, after my older sister had died in a car accident, I received a package in the mail from a friend. I was beaten down with grief, feeling hopeless and confused as to how to navigate the sorrow. To my surprise, when I opened the box, I read the title of a book: […]
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The Body Remembers

For years the traditional style of “talk therapy” has been around. People have come to counseling hoping to process through their experiences, having a place to feel and tend to their wounds through story. So often, when things are given the space to be said out loud in the presence of a compassionate ear, healing […]
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Q & A for our Upcoming Breath and Movement Group

Why would this group be relevant to me? Stress, anxiety, and depression may be at an all time high right now. For many of us, past coping skills just don’t seem to be working quite as well as they used to. This group is specifically designed to help us build the capacity and tools we […]
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