It is not unusual for parents to experience challenging behaviors that their child has and not know how to communicate to meet that need or resolve the conflict without finding it turns into a power struggle. Often we know it is a power struggle because it’s coming across that either your child is ‘winning’ or […]
Transitioning into a new year tends to bring desire for change. While culturally some of those transitions are defined by New Years Resolutions, some of those changes might include a move, redefining boundaries with friendships or family, a job change, etc. Transitions can bring up a mixture of emotions and thoughts. During these transitions, we […]
I cringe as I say and write the word, LIMITATIONS. We live in a culture that frowns upon boundaries, saying no, and “weakness”. We continue to add more to our to-do lists and fear not measuring up or failure, so we say “yes”, we keep busy. Many of us growing up were told we could […]
New Years has become known as a time for resolutions, which is great (when they actually happen). So often, however, life gets in the way. This year instead of shaming yourself into change, I want to invite you into a different approach: reflection. Let me be clear, reflection is not about judgement. When we are […]
It’s officially Christmas season, everyone! I, for one, am excited about the holiday season. For me, Christmas has always brought with it a sense of joy. I love that feeling of wonder and excitement. I love the lights and the carols. I love cocoa and mulled wine and all of the get-togethers that come with […]
Although the holiday season has been called “the most wonderful time of the year” by some, for many of us it can feel like quite the opposite. Emotions and stress can be high as we engage in the season, leaving us vulnerable to triggers and overwhelm. If you are feeling any of these things, […]
The constant hardships and stressors of the pandemic have resulted in a prolonged state of stress for our nervous systems and has led many of us to operate in a type of “survival mode.” Survival mode is difficult, yet so is moving out of it. Transitioning from surviving to processing comes with it’s own set […]
Having lived in Colorado most of my life, an observation I have made is that “Denverites” are often transient people. We move quickly from one thing to the next. We seek out the new hip coffee shop or the popular brewery around the corner. We spend large amounts of money on new ski-wear and attempt […]
Regardless of which generation you’re from, most people are familiar with social media. It’s morphed over the years, but the idea is the same—be seen and connect with others. Social media can be great. I’ve been able to keep in touch with people from years ago. I love seeing old roommates, friends, coworkers, and family […]
Violence has become all too real in our lives. Mass shootings at public places, schools, suicides—it’s all become terrifyingly common. We ask, “Why do these things keep happening?”. It doesn’t seem to make sense. While we cannot reconcile the horror of these events, the truth is that we can try to make sense of it. […]