General Archives - Restoration Hope

Using Music To Regulate

With music being as popular as it is for a source of regulating or supporting us in coping through emotions, I wanted to highlight a few ways that it can be helpful for us. Often we can feel the difference that playing a song has on us, such as giving us a release of emotion […]

The Power of A Simple Word to Change the Trajectory of a Day

When was the last time you told a friend how much you appreciated them? …A child what you enjoy about spending time with them? …Or what you admire about your partner? Our words are powerful! We know how good it feels to hear something positive about ourselves, yet so often we forget or do not […]

Parental Resources

It is not unusual for parents to experience challenging behaviors that their child has and not know how to communicate to meet that need or resolve the conflict without finding it turns into a power struggle. Often we know it is a power struggle because it’s coming across that either your child is ‘winning’ or […]

Transitions

Transitioning into a new year tends to bring desire for change. While culturally some of those transitions are defined by New Years Resolutions, some of those changes might include a move, redefining boundaries with friendships or family, a job change, etc. Transitions can bring up a mixture of emotions and thoughts. During these transitions, we […]

Limitations

I cringe as I say and write the word, LIMITATIONS. We live in a culture that frowns upon boundaries, saying no, and “weakness”. We continue to add more to our to-do lists and fear not measuring up or failure, so we say “yes”, we keep busy. Many of us growing up were told we could […]

The New Year: Reflection Before Resolution

New Years has become known as a time for resolutions, which is great (when they actually happen). So often, however, life gets in the way. This year instead of shaming yourself into change, I want to invite you into a different approach: reflection. Let me be clear, reflection is not about judgement. When we are […]

Gift Giving at the Holidays

It’s officially Christmas season, everyone! I, for one, am excited about the holiday season. For me, Christmas has always brought with it a sense of joy. I love that feeling of wonder and excitement. I love the lights and the carols. I love cocoa and mulled wine and all of the get-togethers that come with […]

Emotionally Preparing for the Holidays

Although the holiday season has been called “the most wonderful time of the year” by some, for many of us it can feel like quite the opposite. Emotions and stress can be high as we engage in the season, leaving us vulnerable to triggers and overwhelm. If you are feeling any of these things, […]

Transitioning out of the Pandemic: 3 Questions to Ask Yourself As You Process

The constant hardships and stressors of the pandemic have resulted in a prolonged state of stress for our nervous systems and has led many of us to operate in a type of “survival mode.” Survival mode is difficult, yet so is moving out of it. Transitioning from surviving to processing comes with it’s own set […]

The Never Enough Problem

Having lived in Colorado most of my life, an observation I have made is that “Denverites” are often transient people. We move quickly from one thing to the next. We seek out the new hip coffee shop or the popular brewery around the corner. We spend large amounts of money on new ski-wear and attempt […]

We can't wait to hear from you!