A Better Way to Breathe- The Benefits of Nasal Breathing

A Better Way to Breathe- The Benefits of Nasal Breathing Breathing- it’s something we do every day yet rarely think about. Many of us have never been formally taught how to breathe, nor do we think it is very important. Breathing is breathing, right? Surprisingly, that is far from the truth. The way in which […]
Read More

Emotional Health

  As COVID restrictions are lifting it seems people are left with the question of how now to navigate life when things are “getting back to normal” yet everything has changed. People are wondering how they re-integrate with friends after becoming used to the isolation, some are questioning how to be vulnerable and share about […]
Read More

Breath: The Simple & Powerful Key to Well-Being

Breathing- We do it every day and we know it is essential, but when was the last time you really thought about your breath?  While yoga and mindfulness have increased the popularity of focused breath work, it can be easy to miss how profound and accessible this work actually is.  Let’s talk about some of […]
Read More

Three Tips and Tricks for Cultivating Peace in the Holiday Season!

The holidays are notorious for heightened emotions and this year it seems to be compounded by COVID-19 and increased political tension. Whatever you are experiencing during this season, it is my hope that you will find these simple yet effective tips and tricks helpful if you start to feel overwhelmed. 1. Writing: A Secret Key […]
Read More

Running on Empty

I truly believe at any given moment, we’re all doing the best we can. All of us. And our best looks different from week to week, day to day, and even moment to moment. Sometimes our best looks like excelling at work, school, or home. We’re productive and focused. We can see a what we […]
Read More

the big W

And no, I don’t mean WIN.  But you will win {hopefully} if you stick with me for a minute.   We are taught in grade school to ask questions- more specifically the 5 W’s.  Do you remember? If not, let me refresh your memory – Who, What, Where, When – and our topic for discussion today […]
Read More

Trust Trust Baby

Let’s talk about trust, baby! Building and maintaining trust. We all want it. We often even use it as a catch all phrase for what we want in relationships or what we like about a relationship we’re in- both platonic and romantic.  So how do we build that trust? And if I may pose a […]
Read More

Mother’s Day and Difficult Emotions

Motherhood is a big deal. It’s a tall order when you think about it. As a mom, you’re the first person your baby attaches to. A baby knows the sound of his or her mother’s voice while still in the womb. Infants like to be rocked at the same pace as their mother’s heartbeat. Babies […]
Read More

Let the Music Move You

Music has been used for centuries. It has been used for expression of art, worship, ceremonies, celebrations-  I could go on and on.  Have you also noticed, that music can sometimes elicit a specific mood?  Welp, if you hadn’t guessed already- that is completely accurate AND it’s science!  Music has been found to regulate and reduce […]
Read More
x

We can't wait to hear from you!