We offer counseling, EMDR, and Neurofeedback therapies to adults.
We often work with chronic depression and/or anxiety, chronic worry, difficulty in relationships, adult ADHD, trauma, OCD, post-concussive symptoms, addiction, and attachment issues. Sometimes symptoms come from difficult phases of life and sometimes they come from a life-time of challenges. We can work through both.
Sometime symptoms come from stressful phases of life when things are changing, there’s uncertainty, or a single traumatic event. We can work through those tough periods of life. Symptoms can also come from a lifetime of experiences. The fact is, adults have developmental trauma too. Our early life experiences can affect the way we see ourselves, others, and relationships for the rest of our life. But we don’t always have to struggle, we can heal and grow even if the hand we were dealt wasn’t even close to ideal. If you have a past trauma you’re trying to work through, are struggling with a relationship, or if you’re battling depression, anxiety, OCD, a concussion, or addiction, give us a call.
WHAT WILL THE PROCESS LOOK LIKE?
1 Free 20-minute Consultation
That way you can make sure we feel like the best fit for you. We’ll ask about your experience with counseling in the past, what you liked, and what you didn’t like. We’ll ask about what prompted you to seek counseling services, and about the goals you have.
2Get Background Information
After that, we’ll have you fill out some background information. Based on our what we see in the history, plus the presenting concerns, we’ll figure out where to start. Is this a situational issue? Is this a pervasive problem? Is it environmental or organic?
3 Recommend Treatment
we’ll decide which approach to take, traditional talk therapy, maybe EMDR if we see an emotional trigger, a negative belief about yourself, others, relationships, or the world, or maybe we’ll look at neurofeedback if we’re dealing with a long-standing issue that you’ve struggled to resolve, like chronic and pervasive depression, anxiety, OCD, emotional instability, or a strong fear response to a non-threatening situation.
We spend time getting to know you – because until you feel safe and are able to become vulnerable you likely wont be receptive to the skills we need to work on. Every client is going to go at their own pace and we want them to be in the driver’s seat.