Groups can be incredibly helpful when it comes to growth and healing. Groups provide space for people to process in a different way than what individual counseling allows. Group members can relate to one another based on a shared experience, which is what creates connection. Groups are also helpful in normalizing many experiences related to mental health. Often, with mental health challenges, we can feel like we're the only one, when in reality, there are many who relate. See what's coming at Restoration Hope below.