4 Ways to Improve Your Sleep

We all know the importance of a good night’s sleep. However, it has become more and more obvious that it is not always easy to get those 8+ hours of shut eye. In fact, recent research has shown that even more than one-third of children, ages 4 months to 17 years old, are not getting […]
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To Supplement or Not to Supplement

There is a lot to think about in today’s world and a lot going on in everyone’s lives, so to have to add one more thing like “should I be taking a supplement?” can be overwhelming to some. And that is okay. We wanted to shed some light on this topic as it can be […]
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What is Play Therapy (1 of 3): The Role of the Therapist

During consultations or intakes with a parent(s) for their children, I often get the following two questions: what is play therapy, and what will play therapy offer my child? These are great questions, and I hope this short blog series on play therapy provides the answers. Children are in a developmental stage where they are […]
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The Body Remembers

For years the traditional style of “talk therapy” has been around. People have come to counseling hoping to process through their experiences, having a place to feel and tend to their wounds through story. So often, when things are given the space to be said out loud in the presence of a compassionate ear, healing […]
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Why Has There been an Increase in Teen Violence?

Violence has become all too real in our lives. Mass shootings at public places, schools, suicides—it’s all become terrifyingly common. We ask, “Why do these things keep happening?”. It doesn’t seem to make sense. While we cannot reconcile the horror of these events, the truth is that we can try to make sense of it. […]
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A Better Way to Breathe- The Benefits of Nasal Breathing

A Better Way to Breathe- The Benefits of Nasal Breathing Breathing- it’s something we do every day yet rarely think about. Many of us have never been formally taught how to breathe, nor do we think it is very important. Breathing is breathing, right? Surprisingly, that is far from the truth. The way in which […]
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Understanding Endocrine Disruptors in Your Everyday Life

Endocrine disruptors are defined as any chemicals that can cause disturbances in our hormones like testosterone, estrogen, insulin, thyroid hormones, etc. They are most often found in chemically manufactured products like pesticides, plastics, fungicides, and metals to name a few, and in turn we can end up consuming them whether they leach into our soils […]
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Supporting Children and Teens with Mental Health Concerns

Supporting children and teens with mental health concerns can feel like a tremendously daunting task. Nothing is quite like the sense of powerlessness that comes with watching your child struggle and not having a road map for what supporting them should look like. There’s no question that children and teens today are facing new challenges […]
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Gut Health and Why Everyone Loves to Talk About It

There is a good chance that you have heard the term “gut health” before and have likely heard it more in the past few years as we’ve gained more scientific insight on the topic. Our gut, or our gastrointestinal tract (GI tract), runs from our mouth all the way to our anus and it plays […]
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Emotional Health

  As COVID restrictions are lifting it seems people are left with the question of how now to navigate life when things are “getting back to normal” yet everything has changed. People are wondering how they re-integrate with friends after becoming used to the isolation, some are questioning how to be vulnerable and share about […]
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