Group Class

Rest + Rejuvenate

This group is all about VACATION!

Not a grand, expensive, dig your toes in the sand vacation (although that would be nice as well), but rather frequent, daily mini-vacations for your nervous system that allow you to manage day-to-day stressors in a restful and sustainable manner.

This group has been specifically designed to help you cultivate a sense of peace and calm in the midst of stressful circumstances and build your confidence to manage whatever comes your way.

What we will be doing:

  • Learning about and practicing regulatory breath work.
  • Learning about your nervous system and how to determine what it needs and when.
  • Increasing emotional agility through grounding and coping skills.

This group is great for beginners, no prior experience with breath work is necessary! 

The Details:

  • Group Starts October 5th at 12pm.
  • Group will meet weekly for 6 weeks, ending November 9th.
  • Insurance Accepted: Colorado Access, Colorado Community Health Alliance, Cigna, and Optum Behavioral Health.
  • Self-Pay Cost: $250.
  • To sign up, please reach out to

We can't wait to hear from you!