
Group Class
Rest + Rejuvenate
This group is all about VACATION!
Not a grand, expensive, dig your toes in the sand vacation (although that would be nice as well), but rather frequent, daily mini-vacations for your nervous system that allow you to manage day-to-day stressors in a restful and sustainable manner.
This group has been specifically designed to help you cultivate a sense of peace and calm in the midst of stressful circumstances and build your confidence to manage whatever comes your way.
Not a grand, expensive, dig your toes in the sand vacation (although that would be nice as well), but rather frequent, daily mini-vacations for your nervous system that allow you to manage day-to-day stressors in a restful and sustainable manner.
This group has been specifically designed to help you cultivate a sense of peace and calm in the midst of stressful circumstances and build your confidence to manage whatever comes your way.
What we will be doing:
- Learning about and practicing regulatory breath work.
- Learning about your nervous system and how to determine what it needs and when.
- Increasing emotional agility through grounding and coping skills.
This group is great for beginners, no prior experience with breath work is necessary!
The Details:
- Group Starts October 5th at 12pm.
- Group will meet weekly for 6 weeks, ending November 9th.
- Insurance Accepted: Colorado Access, Colorado Community Health Alliance, Cigna, and Optum Behavioral Health.
- Self-Pay Cost: $250.
- To sign up, please reach out to hello@restorationhope.com