A Better Way to Breathe- The Benefits of Nasal Breathing Breathing- it’s something we do every day yet rarely think about. Many of us have never been formally taught how to breathe, nor do we think it is very important. Breathing is breathing, right? Surprisingly, that is far from the truth. The way in which […]
Breathing- We do it every day and we know it is essential, but when was the last time you really thought about your breath? While yoga and mindfulness have increased the popularity of focused breath work, it can be easy to miss how profound and accessible this work actually is. Let’s talk about some of […]
“You suck!,” “You can’t do anything right,” “Your worthless!,” “You should just give up.” So often these are the words of our inner critic after a mistake or perceived failure. When we talk to ourselves like this usually one of two things happen: We sink into a spiral of self deprecating thoughts We recognize that […]
I truly believe at any given moment, we’re all doing the best we can. All of us. And our best looks different from week to week, day to day, and even moment to moment. Sometimes our best looks like excelling at work, school, or home. We’re productive and focused. We can see a what we […]
Check out 10 strategies for reducing stress and anxiety! There's no cure-all for anxiety, but there are so many things you can do.