Breath: The Simple & Powerful Key to Well-Being

Breathing- We do it every day and we know it is essential, but when was the last time you really thought about your breath?  While yoga and mindfulness have increased the popularity of focused breath work, it can be easy to miss how profound and accessible this work actually is.  Let’s talk about some of […]
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Measuring Change – Conquering Mountains (pt. 2 of 2)

We left off climbing that mountain of change. There we were introduced to three specific scales  FREQUENCY – INTENSITY – DURATION.  So what exactly does measuring each of these scales look like, you ask? Great Question!  FREQUENCY. How often is the behavior occurring.  Progress here can be measured if the behavior is occurring less often […]
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Measuring Change – Conquering Mountains (pt. 1 of 2)

Measuring change in behavior.  It seems so ominous. So objective.  And I am here to tell you NO! It’s not! It can be so much easier than you ever imagined.    With the new year here – we are ready to make changes and have probably already created our new resolutions and have prompted our […]
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