What is Play Therapy (1 of 3): The Role of the Therapist

During consultations or intakes with a parent(s) for their children, I often get the following two questions: what is play therapy, and what will play therapy offer my child? These are great questions, and I hope this short blog series on play therapy provides the answers. Children are in a developmental stage where they are […]
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Helping Kids with Behaviors: Part 4

Co-regulation The say the eyes are the window to the soul, but I’d have to say they’re the mirror. Ever heard of mirror neurons? They’re interesting little guys. I’ve heard there are a few versions of the story of how they discovered these neurons, but basically, they were studying monkeys and their brain activity. During […]
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Helping Kids with Behaviors: Part 3

Re-dos Did your mother have a phrase she used when you were a kid that has become engrained in you? The phrase that comes to my mind literally makes my skin crawl. “I don’t know who you think you’re talking to…”. I just shivered. While maybe I wouldn’t go with the same phrasing, I do […]
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The Power of Play

Let’s get ready to rumble!!!!! Play is powerful! It’s good for babies, tots, teens, and adults. We all need play in our lives! And there are many different types of play: structured play, therapeutic play, FREE play, and rough and tumble play! It’s all important. Some play, like coloring or making jewelry, teaches fine motor […]
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Being a Parent in RELATION to your Child

Being a parent goes beyond all preconceived expectations.  And it is far more than just “parenting”.  It is a relationship.  When we are able to look at this as a two sided relationship, it takes off a little pressure.  About a year ago, I went to a training on attachment in play therapy – I […]
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To all the tired and weary ones

To all the tired and weary ones, Sometimes life can become so overwhelming, you just go numb. Those sunny, warm spring days with the windows down, music on, and the mountains in sight don’t do anything for you anymore. You sit—blank faced. Not happy, not sad, not mad. Numb. It’s not depression because it’s not […]
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One of those days…

Have you ever had a day where you just know, it’s going to be one of those days? (those months, or even those years… ;p) I have them ALL. THE. TIME. Fun fact: it is OKAY to have an off day. I’m going to rabbit hole here for one second: I know, I might sound […]
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Attention Seeking Behavior: There’s no such thing

You know what makes me crazy? (Can I work in mental health and use the word “crazy”? Doing it anyway.) The phrase “attention-seeking behavior”. Are you familiar with that song “Kill a Word”? Well, if I could kill a word, it would be this particular combination of them. We all know what people are talking […]
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