Mental health support Archives

Using Music To Regulate

With music being as popular as it is for a source of regulating or supporting us in coping through emotions, I wanted to highlight a few ways that it can be helpful for us. Often we can feel the difference that playing a song has on us, such as giving us a release of emotion […]

Supporting Children and Teens with Mental Health Concerns

Supporting children and teens with mental health concerns can feel like a tremendously daunting task. Nothing is quite like the sense of powerlessness that comes with watching your child struggle and not having a road map for what supporting them should look like. There’s no question that children and teens today are facing new challenges […]

Using Music To Regulate

Supporting Children and Teens with Mental Health Concerns

Parenting Preteens and Social Media- Woof

Using Music To Regulate

The Power of A Simple Word to Change the Trajectory of a Day

Using Music To Regulate

Supporting Children and Teens with Mental Health Concerns

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