4 Ways to Improve Your Sleep

We all know the importance of a good night’s sleep. However, it has become more and more obvious that it is not always easy to get those 8+ hours of shut eye. In fact, recent research has shown that even more than one-third of children, ages 4 months to 17 years old, are not getting […]
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Understanding Endocrine Disruptors in Your Everyday Life

Endocrine disruptors are defined as any chemicals that can cause disturbances in our hormones like testosterone, estrogen, insulin, thyroid hormones, etc. They are most often found in chemically manufactured products like pesticides, plastics, fungicides, and metals to name a few, and in turn we can end up consuming them whether they leach into our soils […]
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Gut Health and Why Everyone Loves to Talk About It

There is a good chance that you have heard the term “gut health” before and have likely heard it more in the past few years as we’ve gained more scientific insight on the topic. Our gut, or our gastrointestinal tract (GI tract), runs from our mouth all the way to our anus and it plays […]
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