Breath: The Simple & Powerful Key to Well-Being

Breathing- We do it every day and we know it is essential, but when was the last time you really thought about your breath?  While yoga and mindfulness have increased the popularity of focused breath work, it can be easy to miss how profound and accessible this work actually is.  Let’s talk about some of […]
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The Art of Slowing Down

Slowing down is hard in our culture. We are often encouraged to GO, GO, GO. We have plans and schedules and commitments. And on top of that, MORE plans and schedules and commitments. Our days are packed. Leaving the house by 5am and getting home at 8pm. We have responsibilities that drive our GO, GO, […]
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Finding Your Due North

This weekend I went tubing with some friends. We were floating the river, which was pretty low and there were a few rapids to go down. Nothing too crazy, I mean, we were in innertubes, but exciting enough that you needed to pay attention to the water. I was in the 2nd worst tube on […]
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