Breath: The Simple & Powerful Key to Well-Being

Breathing- We do it every day and we know it is essential, but when was the last time you really thought about your breath?  While yoga and mindfulness have increased the popularity of focused breath work, it can be easy to miss how profound and accessible this work actually is.  Let’s talk about some of […]
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Addressing behaviors is not the same thing as treating trauma

It happened again, the meltdown over homework. But I don’t just mean tears and whining, I mean a fit to end all fits. The screams pierce your ears, things are being thrown, the book is being torn. The snack you offered is now all over your shirt. It’s one thing when a three-year-old has a […]
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Quit watering your kids’ grapes

No, listen, that’s not gibberish. I was recently in Napa and while I was there, not only did I learn how they make sparkling wine using the same method as those in Champagne, France but I also learned about how it’s important to not water grapes. It may not be true for all vineyards, but […]
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The Burden of Guilt

Today I went for a run and I saw a mom and daughter running around the reservoir. We were going opposite directions so we passed each other twice. The first time I saw them, the little girl who was probably 10 or 11 was NOT into it. Her mom was, though, coaching her to take […]
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