January 13 @ 6:00 pm | **FREE WORKSHOP**

The Impact of Early Trauma

Early childhood trauma can have a significant impact on a person's functioning--socially, academically, physiologically, and emotionally. Why does this happen, what does it look like, and how do you heal? At this workshop, Bethany Wilson, LPC, NCC, BCN will be discussing the neuroscience of early trauma and the steps you can take toward healing.
February 8th @ 10 am

Breath + Movement

This 6-week course is all about learning to regulate through breath and movement. How we breath and what we do with our body is directly connected to the Vagus nerve, which is a major nerve that contributes both to our fight/flight/freeze response as well as our ability to be calm and relaxed. Learn how to turn off your fear response to regain the sense of calm you need to get through the ups and downs of life. No prior experience needed. Session 1--Polyvagal Theory. Sessions 2-6--Practice the various breath and movement techniques.
March 10 @ 6:30 | **FREE WORKSHOP**

Understanding Health Insurance

Health insurance is one of those necessary evils in life. You pay so much for coverage, but all too often, the coverage is limited. Many people and families end up paying thousands of dollars every year, but you might have more options than you realize. If you find yourself frustrated with the coverage you have, come hear from Suzanne Wolf. She has her own story of how health insurance did (and did not) work for her family. She is a wealth of information and simply wants to help you understand your options.

We can't wait to hear from you!