November 11 @ 6:00 pm | **FREE WORKSHOP**

Understanding Health Insurance

Health insurance is one of those necessary evils in life. You pay so much for coverage, but all too often, the coverage is limited. Many people and families end up paying thousands of dollars every year, but you might have more options than you realize. If you find yourself frustrated with the coverage you have, come hear from Suzanne Wolf. She has her own story of how health insurance did (and did not) work for her family. She is a wealth of information and simply wants to help you understand your options.
December 14 @ 6:00 PM | **Free workshop**

Surviving the Holidays with Parental Alienation

If you are currently dealing with Parental Alienation Syndrome (PAS), come hear from Philadelphia George from Andersen Law PC. She works in family law and is coming to support people in the community dealing with PAS and giving tips on how to get through the holidays. For many, the most "wonderful time of year" is actually an incredibly painful time of year.
january--to be announced

Breath + Movement

This 6-week course is all about learning to regulate through breath and movement. How we breath and what we do with our body is directly connected to the Vagus nerve, which is a major nerve that contributes both to our fight/flight/freeze response as well as our ability to be calm and relaxed. Learn how to turn off your fear response to regain the sense of calm you need to get through the ups and downs of life. No prior experience needed. Session 1--Polyvagal Theory. Sessions 2-6--Practice the various breath and movement techniques.
February 10 @ 6:30 pm | **FREE WORKSHOP**

Medications and Mental Health

One of the biggest questions people who struggle with mental health is, "When's the right time to start medication?". At this workshop, Restoration Hope is welcoming Jessica Oldham, PNP as a guest speaker. As a psychiatric nurse practitioner, Jessica can help you gain understanding around mental health challenges, medication, and navigating how to know if it's the right time for you or a loved one to start medication.

We can't wait to hear from you!